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Ingredient
Multi grain stuffed spinach chilla
Introduce
Chef :
Sabrina YasminMulti grain stuffed spinach chilla
#Morning_Breakfast
Morning breakfast is the most important meal of the day. It should be a balanced plate with high protein and carb for the day long energy. But it is also a fact that we get very less time to prepare morning dish.So I am sharing a very easy, quick , protein , carb and mineral reached delicious chilla or stuffed pancake recipe.
Ingredient
Food ration :
3 servingsCooking time :
4 minites/chila
1/4 cup
Gram flour/besan
1/4 cup
Oats flour
3 tablespoon
Rice flour
1/4 cup
blanched Spinach puree
1/2 teaspoon
Chilli powder
1/2 teaspoon
coriander powder
1/4 tsp
cumin powder
1/4 tsp
Fruit salt or Eno
To taste
Salt
1 teaspoon
Butter
1 teaspoon
Oil
3 tablespoon
sweet Corn
2 tablespoon
chopped Green Capsicum
2 tablespoon
chopped red Capsicum
2 tablespoon
chopped yellow Capsicum
2 tablespoon
chopped Onion
2 tablespoon
chopped Carrot
2 tablespoon
chopped Coriander leaves
3 tablespoon
grated cheese
1 teaspoon
chilli flakes
1 tablespoon
toasted Flax seeds
1/2 teaspoon
crushed Black pepper
Cooking instructions
* Step 1
In a mixing bowl add all kinds of flour together.
* Step 2
Mix well and add spinach puree, salt, chilli powder, coriander powder and cumin powder.
* Step 3
Give it a good mix by adding water slowly.
* Step 4
The consistency of the batter should be like dosa batter.
* Step 5
Now for the stuffing add all the chopped vegetables in a mixing bowl.
* Step 6
Add sweet corn, green chilli and chopped coriander and mix well.
* Step 7
Now add chilli flakes, crudhed pepper, salt and grated cheese.
* Step 8
At last add toasted flax seeds and mix well. You can check the seasoning at this stage and can adjust as per your taste.
* Step 9
Now heat a griddle or tawa. Grease with little oil.
* Step 10
Add fruit salt or eno to the green batter and mix well. Note that Eno should be added just before cooking.
* Step 11
Spoon 1 big spoonful /or 2 tablespoon of batter to hot tawa and shape as a round thin pancake.
* Step 12
Cover and cook in low heat for 1 minute.
* Step 13
After a minute remove the cover and add little butter.
* Step 14
Carefully flip the chilla to cook from both sides.
* Step 15
Add 1or 2 tablespoon of prepared stuffing to one side of the chilla.
* Step 16
Again cover and cool in low heat for a minute to melt the cheese and for slightly cook the veggies.
* Step 17
Remove the cover and fold the chilla over the stuffing.
* Step 18
Add little more butter and cook for few seconds on both sides to make the chilla little crisp.
* Step 19
Remove from griddle and serve immediately with some greek or regular yoghurt.
Note: if there is a photo you can click to enlarge it
Tag
gram flour/besan
oats flour
rice flour
Semolina/or any other flour available
blanched spinach purée
chilli powder
coriander powder
cumin powder
Fruit salt or Eno
Salt
butter
oil
sweet corn
chopped green capsicum
chopped red capsicum
chopped yellow capsicum
Chopped onion
Chopped carrot
Chopped green chilli
chopped Coriander leaves
grated cheese
chilli flakes
Toasted flax seeds
crushed black pepper
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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