Arabic Maqlooba
Introduce
Chef :
Sabrina Yasmin
Arabic Maqlooba
Maqlooba is a traditional Meditation dish served in any special occasions. The dish includes meat, rice, and fried vegetables placed in a pot, which is then flipped upside down when served, hence the name maqlooba, which translates literally as "upside-down".
Ingredient
Food ration :
6 portions
Cooking time :
6 portions
Cooking instructions
* Step 1
Clean and cut chicken in big pieces(skin on).
* Step 2
Clean and slice all vegetables in thin round shape.
* Step 3
Heat a pan and dry roast together coriander seeds, cumin seeds, black cardamom, black pepper corns, cinnamon stick, nutmeg and mace.
* Step 4
Grind them together to make fine powder. Keep aside.
* Step 5
Heat 1&1/2 tablespoon of olive oil in a big saucepan.
* Step 6
Splatter 1 cinnamon stick, cloves and some black pepper.
* Step 7
Add 2 chopped onions and fry till light golden brown.
* Step 8
Add ginger-garlic paste and saute for a minute.
* Step 9
Add the chicken pieces and fry for 4-5 minutes.
* Step 10
Add salt and the spice powder prepared before.
* Step 11
Saute and add 1 litre of warm water.
* Step 12
When stock starts boiling, cover and cook in medium heat till chicken cooks completely.
* Step 13
In the meantime heat another non stick pan.
* Step 14
Add little olive oil and fry the sliced vegetable in batches.
* Step 15
Keep the fried vegetables in a big dish.
* Step 16
When chicken are cooked completely, remove the pieces from the stock carefully with a tong.
* Step 17
Now add the soaked rice to the chicken stock. Add hot water if necessary to cook rice.
* Step 19
Rub cooked chicken pieces with 1 teaspoon of soya sauce and 1 teaspoon of paprika.
* Step 20
Fry the chicken pieces with little oil. Keep aside.
* Step 21
When rice cooks completely, take out half of the rice in a bowl.
* Step 22
Put the chicken and vegetable pieces over the rice in the saucepan.
* Step 23
Now arrange the rice kept in the bowl over the layered chicken and vegetables.
* Step 24
Add 1 tablespoon of ghee and cover the lid.
* Step 25
Cook for 10 minutes in low heat.
* Step 26
At the time of serving, uncover and stir lightly with a flat spoon.
* Step 27
For serving, transfer maqlooba in a greased round bowl and press nicely to set. Try to adjust in such a way that at the bottom of the bowl there should be a layer of veggies.
* Step 28
Take a big serving plate and invert the maqlooba bowl carefully. Slowly remove the bowl.
* Step 29
Garnish with some greens and enjoy with any kind of raita or tomato chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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6. Eat More Plants
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8. Try the Mediterranean Diet
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