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Ingredient
Lentils with spinach
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Ingredient
Food ration :
1 porsiCooking time :
45 - 60 menitCooking instructions
* Step 1
Rendam lentils di dalam wadah berisi air selama 30 menit.
* Step 2
Setelah direndam, tiriskan airnya dan masukan lentils ke dalam teflon.
* Step 3
Masukan kaldu ayam, dada ayam yg sudah di potong kecil2, tomat yg sudah di potong2, bayam yg sudah di petik daunnya, dan curry.
* Step 4
Aduk hingga merata, dan tunggu sampai matang. Masakan sehat siap disantap!🥰✨
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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