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Ingredient
Chili Mushroom & Broccoli
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Ingredient
Food ration :
4 personsCooking time :
15 minutes
1/2 cup
capsicum, cubed
1
onion
1 tbsp
soy sauce
1-2 tbsp
chili sauce, adjust as per taste
1 tbsp
tomato ketchup
1/4 tsp
sugar
1/4 tsp
black pepper
1 1/2 tbsp
Olive oil
Cooking instructions
* Step 1
Rinse mushrooms under running water. Chop into quarters. Blanch broccoli florets in hot water for 5 minutes.
* Step 2
In a pan heat olive oil. Add in chopped garlic and sauté until aromatic without browning. Add in mushrooms, and broccoli florets and saute for 2-3 minutes.
* Step 3
Add in cubed onion, and capsicum and sauté until onion & capsicum are almost cooked but yet crunchy. Add in sauces, sugar, and 2 tbsp of water, and mix well. Sprinkle pepper powder and toss well. Fry until the sauce thickens. (Check for salt and add more sauce if required.)
* Step 4
Garnish with coriander leaves/ spring onion greens and Serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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