Butternut Squash Soup
Ingredient
Food ration :
2-3 person
Cooking time :
30 mins
Cooking instructions
* Step 1
Peel the skin of butternut squash and scoop out the flesh and seeds. Dice them into cubes. Roughly chop onion.
* Step 2
In a pan take cubed butternut squash, onion and garlic cloves. Add enough water to cover the veggies and bring it to boil. Add vegetable stock cube and cook until butternut squash is tender. (If available, fresh vegetable stock can be used instead of water and veg stock cube)
* Step 3
Let it cool down completely. Transfer to a mixer jar and grind to fine paste, adding water if required. (alternatively hand blender can be used when the veggies are warm)
* Step 4
Transfer the puree to the same pan. Adjust the consistency by adding water/stock. Add salt and pepper powder as per taste. Let it come to a boil.
* Step 5
Switch off the flame. Add in fresh cream and mix well.
* Step 6
Pour Butternut squash soup into soup bowls. Garnish with cream and parsley. Serve hot with croutons.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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