Masala Omlette
Introduce
Chef :
Monica Rangaswamy
Masala Omlette
#GA4 #Week22 #Omlette
Masala Omelette is one of the easy and healthy breakfast or any meal of the day. Omelette is a dish made with beaten eggs with your favorite spices and veggies.
Ingredient
Food ration :
2 people
Cooking time :
20 minutes
Cooking instructions
* Step 1
In a bowl break the eggs. Beat them with a fork. Add finely chopped onion, tomato, capsicum, green chili and coriander leaves. Mix them well.
* Step 2
Add the spice powders, salt and mix thoroughly so that spices don't make a lump.
* Step 3
Heat a non-stick pan/tawa on medium flame. When hot drizzle with oil and pour 1/3rd of the mixture and spread it lightly with a spoon. When its cooked on one side, flip over and cook on other side. Similarly prepare 2 more omelette.
* Step 4
Serve it for breakfast with bread or as a side dish with steamed rice and sambar/ rasam/ curd.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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