Home Dish Beetroot cutlet

Beetroot cutlet

Introduce

Chef :

Monica Rangaswamy

Beetroot cutlet

#Heart Beetroot cutlet is easy to make, colorful and healthy appetizer. It is made from beetroot, potato, onion, fresh coriander leaves and spices. It is crispy from outside and soft from inside. It can be served as starter or evening snack. Best accompaniment is tomato ketchup or mint chutney.

Ingredient

Food ration :

14 cutlet

Cooking time :

1 hour
1/2 tsp

chat masala

to taste

Salt

as needed

Oil for frying

2 tbsp

corn flour

1/4 tsp

salt

as needed

Water

Cooking instructions

* Step 1

Pressure cook potato, peel the skin and mash it. Grate beetroot and squeeze off the juice.

* Step 2

In a bowl take mashed potato, grated beetroot, chopped onion, coriander leaves, ginger garlic paste, spices and salt. Combine everything well by adding bread crumbs as much as needed.
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* Step 3

In deep plate take ingredients mentioned for slurry. Add water and mix to make lump free slurry. In another deep plate spread bread crumbs.
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* Step 4

Grease the plate and heart shaped cookie cutter with oil. Place the cookie cutter on the plate and fill it with the beetroot mixture. Carefully pull the cookie cutter pushing down the patties. Prepare other patties too.
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* Step 5

Dip the patties in the slurry on both sides. Then coat with bread crumbs.
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* Step 6

In a pan heat oil in medium flame. Shallow fry the patties both sides on medium flame until golden and crispy. Drain them on a tissue paper.
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* Step 7

Serve heart shaped beetroot cutlet with tomato ketchup.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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