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Ingredient
Broccoli Mac and Cheese
Introduce
Ingredient
Food ration :
5 servingsCooking time :
1hr
500 grams
Pasta (small shells preferred)
4 tablespoons
Butter
1/4 cup
Flour
4 cups
Milk
2.5 teaspoons
Kosher Salt
1/2 teaspoon
ground Black Pepper
Dash
Nutmeg
Dash
Cayenne Pepper
1/2 teaspoon
Garlic Powder
1/2 teaspoon
Smoked Paprika
750 grams
Broccoli roughly chopped
2.5 cups
Sharp Cheddar
1/3 cup
Sour Cream (optional)
Cooking instructions
* Step 1
Cook pasta in salted water for 3 minutes less then recommended cook time. Save 1 cup of pasta water
* Step 2
In our over medium heat, melt the butter and add the flour. Cook, working constantly for 1 minute. Gradually add milk, mixing 1/2 cup at a time and incorporating fully before adding more.
* Step 3
Once all milk is added, continue whisking until the sauce starts to bubble and thickens slightly, then add all seasonings.
* Step 4
Stir in broccoli and pasta and cook for another 2-3 minutes. Add pasta water if too thick.
* Step 5
Add cheese (and sour cream) and serve once melted
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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