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Kels kicking ribs!
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Cooking instructions
* Step 1
In a large bowl mix all the ingredients together,apart from spring onion. Make sure chilli is chopped fine,take the ribs and dip them in the bowl of ingredients,make sure all ribs are covered with this, place them on a plate and cover them,pop in fridge for 4 hours. After this pre heat oven to warm for twenty mins, place ribs in a suitable dish for oven,cook for 40 mins, bring them out give them a turn over add a few drizzles of honey , salt and pepper and put them back in for 20 minutes. When ready serve on a plate with chopped spring onions.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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