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Ingredient
Frittata
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Chef :
jannapaigeFrittata
I wanted to use leftover vegetables and make something healthy and yummy. This is how I made it but you can use whatever veggies you want.
Ingredient
Food ration :
8 servingsCooking time :
25 mins
1 cup
chopped mushrooms
6
eggs
1/4 cup
cream/milk
1/2 tsp
salt
1/2 tsp
pepper
1/2 tsp
garlic powder
1/2 tsp
dried parsley flakes
2 slice
pepper jack cheese
2 tbsp
bread crumbs
Cooking instructions
* Step 1
Preheat broiler to low heat.
* Step 2
Heat oil in an oven-proof pan. Cook vegetables on stove over medium heat.
* Step 3
Whisk eggs, cream/milk, salt, pepper, garlic powder, and parsley flakes. Add mixture to pan.
* Step 4
Make sure vegetables are evenly distributed in eggs but after that don't touch it and let it cook over medium heat until eggs start to settle.
* Step 5
When eggs are starting to visibly be cooked on top (forming a solid top coat) but still a little runny, add cheese and let it cook another minute.
* Step 6
Add bread crumbs and put in broiler for 5 minutes or until top starts to brown.
* Step 7
Remove pan from oven and let sit for a couple minutes before taking frittata out of the pan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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