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Ingredient
Zucchini Chicken Quesadillas
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Ingredient
Food ration :
2 servingsCooking time :
20 mins
1/2
Chopped onion
1/2 cup
Reduced fat shredded cheese
2 tbsp
Hot salsa
Cooking instructions
* Step 1
Melt butter spread in frying pan and add onions
* Step 2
Saut? onions and add zucchini, chicken (cubed) and season to taste
* Step 3
Add cheese and take off hear
* Step 4
In a separate frying pan, place Lebanese pockets. Fold them in half to create a pocket and add half the filling to each pocket. Cook both sides of the pocket until they are crispy
* Step 5
Cut into 4's and eat with salsa
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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