Vegetarian Lentil Burgers

Name: How to cook Vegetarian Lentil Burgers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 servings
Cuisine: Us

Introduce

Chef :

malooki

Vegetarian Lentil Burgers

In my endeavor to healthier eating I decided to venture into new recipes to meet caloric intake and remain very healthy.

Ingredient

Food ration :

10 servings

Cooking time :

20 mins

1 cup

Dry lentils (brown)

1 medium

Onion minced

1/2 cup

Rolled oats

1/4 cup

Bread crumbs

3 tbsp

Flaxseed

1 tbsp

Soy sauce

1 medium

Carrot grated

Kaiser rolls

Lettuce leaves

Tomato slices

Pickles

Mustard

Ketchup

Cooking instructions

* Step 1

Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.

* Step 2

In a pan sauté carrots and onion until soft

* Step 3

In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.

* Step 4

Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.

* Step 5

You can freeze patties in single sandwich bags for easy meals.

* Step 6

Lightly pan grill the patty on each side

* Step 7

Build burger with preferred toppings and enjoy

Note: if there is a photo you can click to enlarge it

Tag

Dry lentils (brown) onion minced rolled oats bread crumbs flaxseed soy sauce Carrot (Grated) Kaiser rolls Lettuce leaves Tomato slices Pickles mustard ketchup

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