Steel-cut Oatmeal Berry Breakfast Bake

Name: How to cook Steel-cut Oatmeal Berry Breakfast Bake - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9 servings
Cuisine: Us

Introduce

Chef :

SLPMGR

Steel-cut Oatmeal Berry Breakfast Bake

Protein-enriched oatmeal bake is great for a brunch meal that can be prepared the night before. Calories: 279, Protein: 11g, Carbs: 36g, sugars: 10g, Fiber: 4g Top with non-fat greek yogurt or skyr and fresh berries.

Ingredient

Food ration :

9 servings

1/2 c

dry quinoa

1/2 c

steel-cut oats

bananas

1 1/2 c

fresh blueberries

1 1/2 c

fresh raspberries

1/4 c

unsweetened coconut flakes

2 c

milk

1 scoop

protein powder

1 1/2 tbsp

maple syrup

1 tsp

vanilla extract

1 tsp

cinnamon, ground

1 dash

salt

large whole eggs

Cooking instructions

* Step 1

Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.

* Step 2

Slice bananas and wash and drain berries. Set aside.

* Step 3

Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.

* Step 4

In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.

* Step 5

Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.

* Step 6

Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.

* Step 7

Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.

* Step 8

Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.

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