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Ingredient
Tuna Salad Plate or Roll-ups
Introduce
Chef :
SLPMGRTuna Salad Plate or Roll-ups
Canned tuna is a great staple because it is a zero GL/Glycal food and it can easily be stored in a cupboard. It is also a good source of omega-3 fatty acids.
Ingredient
Food ration :
1 servingCooking time :
5 mins
1 can (5 oz)
tuna packed in olive oil, drained
2 tbsp
minced celery
1 tbsp
mayonnaise
1/2 tsp
mustard (optional)
Cooking instructions
* Step 1
In a bowl, combine the tuna with all the other ingredients except the lettuce, using a fork to mix evenly.
* Step 2
Gently flatten the lettuce leaves and spoon and equal portion of tuna salad on each one. Starting at one end, roll up the layers to make a fat cigar-shaped bundle. Secure with a toothpick, if desired.
* Step 3
344 calories per serving, GL=0, Glycals=1
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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