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Home Dish Sweet and Sour Chicken

Sweet and Sour Chicken

Introduce

Chef :

Keith Vigon

Sweet and Sour Chicken

As with many ethnic dishes, there are a multitude of recipes, this one was given to me by a friend who got it from . . you get the idea? :) If you make this dish, please take a photo and post it with the recipe - Thank you.

Ingredient

500 gr

chicken breast - cubed

2 tbs

vegetable oil

1/2 cup

sliced green peppers

1/2 cup

s;iced red peppers

1 cup

carrot strips

1 clove

garlic minced

1 tbs

cornstarch

1/4 cup

low sodium soy sauce

250 gr

can pineapple chinks - reserve juice

1 tbs

cider vinegar - or white vinegar

1 tbs

brown sugar

./2 tsp ground ginger

Cooking instructions

* Step 1

Brown the chicken in hot oil in a large frying pan over high heat. Add both the green and red peppers, carrot and garlic, then stir fry for 1 - 2 minutes.

* Step 2

In a small bowl, combine cornstarh and soy sauce, and mix together. Pour the mixture into the frying pan, along with the pineapple and liquid, vinegar, sugar and ginger. Stir well together and bring to a full boil. Ready to enjoy :)

Note: if there is a photo you can click to enlarge it

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chicken breast cubed vegetable oil sliced green peppers s;iced red peppers carrot, strips garlic minced cornstarch low sodium soy sauce can pineapple chinks - reserve juice cider vinegar or white vinegar brown sugar ./2 tsp ground ginger

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1. Start Small

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Sweet and Sour Chicken

Introduce

Chef :

Sweet and Sour Chicken

Ingredient

chicken breast - cubed

vegetable oil

sliced green peppers

s;iced red peppers

carrot strips

garlic minced

cornstarch

low sodium soy sauce

can pineapple chinks - reserve juice

cider vinegar - or white vinegar

brown sugar

./2 tsp ground ginger

Cooking instructions

* Step 1

* Step 2

Tag

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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