Home Dish Pita Bread

Pita Bread

Introduce

Chef :

Keith Vigon

Pita Bread

This again is a middle eastern Mediterranean staple for most meals. It is well worth the effort to make as it is far, far better than store bought

Cooking instructions

* Step 1

Place East, water and sugar into a medium bowl and allow to stand in a warm place for about five minutes until frothy.

* Step 2

Place flour, yeast mixture and oil into a food processor and process for about 30 seconds or until the mixture forms a ball. You can also use this without a processor by mixing all the ingredients with a wooden spoon with your hand until the mixture forms a smooth dough.

* Step 3

Turn the dough onto a well floured board and knead until smooth and elastic to touch.

* Step 4

Place dough in a well oiled bowl, cover with plastic wrap, then a clean tea towel and let stand in a warm place for 20 minutes or until the dough has almost doubled in size

* Step 5

Press the air from the dough and divide into 12 equal portions. Press enter. Roll each portion into a 5 mm thick round, then place on greased baking tray is an brush well with water.

* Step 6

Stand and allow to rise through a further 20 minutes.

* Step 7

In the meantime, preheat the oven to 250°C

* Step 8

If the dough rounds have dried out, Russia game with water.

* Step 9

Bake for 4 to 5 minutes.

* Step 10

The pita bread should be soft and pale in colour slightly swollen and hollow inside.

* Step 11

Eat warm with kebabs or falafel, or call on wire racks and serve with salad

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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