Home Dish Crockpot Spanish Chicken

Crockpot Spanish Chicken

Introduce

Chef :

Keith Vigon

Crockpot Spanish Chicken

A simply prepared dish, that will be sure to please the family. Although I recommend the cooking be about 5 hours, using a slow cooker allows you to extend the time safely. Prepare the night before, and put the liner into the fridge, and start to cook when you leave for work, then come home to a savoury heaven.

Cooking instructions

* Step 1

Heat the olive oil in a large pan, then season the chicken well with salt and pepper.

* Step 2

Sprinkle the cilantro & Tarragon and rub in well, make some small slits for better penetration. then brown for 3 to 5 minutes each side. Don’t overcook especially when using breasts.

* Step 3

2. Place the chicken in the bottom of a slow cooker, add the potatoes, red bell pepper, and black beans on top.

* Step 4

In a small bowl add the chicken broth, cilantro leaves, salsa, cumin, allspice, Cayenne and garlic and mix well, pour over the chicken, then cook on low for 4 – 5 hours. Garnish with Coriander leaves..

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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