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Pan fried sea bream with butter and soy sauce (taste of happiness 🌞)
Introduce
Chef :
Linda L.Pan fried sea bream with butter and soy sauce (taste of happiness 🌞)
Fish and seafood are always a source of happiness to me. I’m not going to talk about their health benefit and how rich they are in omega 3 and all that… but somehow, eating fish always brings sunshine to my soul even on the coldest and most cloudy days 😊 ☀️
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 tablespoon
butter
2 tablespoons
soy sauce
Cooking instructions
* Step 1
Heat up some oil in a pan and add the butter on medium heat.
* Step 2
Add the fish. Press for 30 seconds with a spatula to stop it from curling up, but don’t move it so you don’t break the skin. Cook for 3 minutes. Add soy sauce on the fish
* Step 3
Carefully turn the fish and cook it for 3 more minutes. The meat should be cooked and ready for serving!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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