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Ingredient
Sprouted Green Gram Kosambari Salad
Introduce
Chef :
Vanitha BhatSprouted Green Gram Kosambari Salad
Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. It adds a nice crunch and freshness to your meal!!
Ingredient
Food ration :
2 servings
1/2 cup
sprouted green gram/moong bean
½ lemon
Juice of ½ lemon or lime
To taste
salt
2 tablespoons
chopped coriander leaves
2 tablespoons
finely chopped green onions (optional)
2 teaspoons
coconut oil
1/2 teaspoon
mustard seeds
as needed
curry leaves
Cooking instructions
* Step 1
In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice.
* Step 2
Stir in the green onions and coriander leaves.
* Step 3
To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds.
Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad.
Mix well and serve immediately or slightly chilled!!
Note: if there is a photo you can click to enlarge it
Tag
cucumber, peeled and chopped into small pieces
carrot, peeled and grated
tomato, deseeded and chopped into small pieces
sprouted green gram/moong bean
grated coconut (optional, but adds texture and flavor!!)
green chilies/jalapenos, finely chopped
Juice of ½ lemon or lime
Salt
chopped Coriander leaves
finely chopped green onions (optional)
coconut oil
mustard seeds
Curry leaves
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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