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Ingredient
Curried Cauliflower Rice
Introduce
Chef :
MilesCurried Cauliflower Rice
Avoiding carbs means not eating one of my favourite side dishes - rice! I’d heard a few people mention using cauliflower so this is my first attempt. I ate with curry and it was pretty good! #lowcarb
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1 pinch
salt
1 tbsp
oil
1 tbsp
curry powder
Cooking instructions
* Step 1
Wash the cauliflower and remove the green leaves
* Step 2
Slice it up into quarters ready to be grated
* Step 3
Carefully grate the quarters into a dish until you have a pile of rice-like cauliflower!
* Step 4
For one serving, heat 1 tbsp oil in a pan and sprinkle in 1/4 of the cauliflower, than add salt and optional curry powder.
* Step 5
Mix well and then cover and heat for 5 minutes before serving!
* Step 6
Note: the remains 3/4 will keep in the fridge for a few days or freeze too
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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