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Ingredient
Carrot and Coriander Soup
Introduce
Chef :
MilesCarrot and Coriander Soup
Soups are great to make because they’re easy and also you can make a batch and enjoy a few times. This is a simple and clean carrot and coriander soup #lowcarb
Ingredient
Food ration :
2 servingsCooking time :
20 minutes
500 g
fresh carrots
1
onion
2 cloves
garlic
2 tbsp
ground coriander
500 ml
chicken stock
Pinch
salt and black pepper
Handful
fresh coriander
Cooking instructions
* Step 1
Gather your ingredients, then peel and roughly chop the carrots, onion and garlic.
* Step 2
Add the carrots, garlic, onion, ground coriander, salt and pepper to a pot with the chicken stock and bring to a boil for 15 minutes
* Step 3
After the vegetables have softened nicely, transfer the contents of the pot to a mixer and run for 2 minutes, or until the soup is nice and smooth. Add water if needed to get the consistency you prefer.
* Step 4
Return a portion of the puréed soup to a pan and warm well. Serve with the fresh coriander on top. Salt and pepper to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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