Guacamole! Guacamole! Guacamole!
Introduce
Chef :
Miles
Guacamole! Guacamole! Guacamole!
This straightforward, go to recipe for guacamole packs a lot of bang for the buck and only takes about 15 minutes to prepare hands on.
Ingredient
Food ration :
8 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Gather your ingredients together and find a large bowl to mix in
* Step 2
Mince the garlic, chop a handful of coriander, dice the onion and tomato and set them all to one side
* Step 3
Halve and pit the avocados, then add the lime juice and salt, cayenne pepper and cumin
* Step 4
Mash using a potato masher leaving some texture in there
* Step 5
Then add the diced tomatoes, onion and minced garlic and gently combine well
* Step 6
Lastly, cover with plastic wrap directly over the guacamole and set aside for an hour or two at room temperature before serving
* Step 7
Serve with tortilla chips or dip as you prefer
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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