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Bbq breakfast

Introduce

Chef :

Fittest Chef

Bbq breakfast

There is a saying that breakfast is the most important meal of the day and I will totally agree. This would be my idea of how I would like to start a day. Everyday!! Baked portobello eggs, parma ham wrapped asparagus, red pesto sweet potato steaks and grilled tomato are making this dish very tasty and nutritious. #mycookbook

Ingredient

Food ration :

1 serving

Cooking time :

40 min
3 slices

parma ham

2 tbsp

olive oil

Cooking instructions

* Step 1

Using the veg peeler, peel the thick ends of asparagus.
Image step 1

* Step 2

Wash the sweet potato really well. Cut it in 1 cm thick steaks. Brush them with olive oil.
Image step 2

* Step 3

Cut off the remaining leg of mushroom. Brush the surface with the olive oil. Drizzle bottom of the mushroom with balsamic vinegar and season it.

* Step 4

Wrap the asparagus with the parma ham leaving the top part uncovered. Brush the top of asparagus with olive oil

* Step 5

Cut the tomato in half and brush it with olive oil

* Step 6

On the pre heated Bbq (medium) place the sweet potato and mushrooms. Fill them up with the eggs. After a while place the asparagus on the Bbq. Cook it directly with the lid down. Sweet potato should take about 10 min. Baked eggs should take from 12 - 15 min. Asparagus about 8 min.
Image step 6

* Step 7

Towards the end cook the tomato for about 4 - 5 min.
Image step 7

* Step 8

When sweet potato are soft brush it with red pesto and cook it further for minute from both sides. When eggs are cooked plate it up. Garnish with chopped chives and watercress.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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