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Home Dish Orange Fish with veggies (Healthy Meal option)

Orange Fish with veggies (Healthy Meal option)

Name: How to cook Orange Fish with veggies (Healthy Meal option) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-2 servings
Cuisine: Us

Introduce

Chef :

Jibita Khanna

Orange Fish with veggies (Healthy Meal option)

#basa I love this delicious and healthy orange juice marinated Basa preparation with veggies. I blanch the Vegetables so that it doesn't take much time to saute and your Vegetables also retains the bright color so that it's yummy & beautiful on your plate at the same time

Ingredient

Food ration :

1-2 servings

Cooking time :

1 hour

60-70 gms

(18 nos.) French Beans (Blanched)

100 gms

Carrot (Blanched)

100 gms

Broccoli (Blanched)

5-6

Garlic cloves chopped

as required

Few leaves of Basil or Dried Italian seasoning

small tomato

1 pinch

Crushed Black pepper

as per taste

Salt

1 tbsp

butter with 1/2 tsp Olive oil

(about 180 gms) fillet Basa fish

as per need

Zest and juice of one orange

2 tsp

olive oil

generous pinch of salt

Cooking instructions

* Step 1

Cut the ends of the beans, cut the carrot lengthwise in 2 -3 inches length as seen in pics or as per your preference and separate the Broccoli florets. Blanch the Vegetables first - Boil water in a pot, once it starts boiling add in the broccoli boil for 3-4 minutes then take it out n put it in chilled water. Then put the carrot, after 2 minutes add in the beans and then after 3-4 minutes take it out n put them also in chilled water.

* Step 2

* Step 3

Mix all the ingredients for the fish Marination in a bowl. Cut the fillet into two pieces and pour the Marination mix over it and marinate the fillet and keep it for 10 minutes.

* Step 4

After that put everything in a pan and cover and cook, once the water evaporates, saute the fish in that remaining oil, flip the other side and saute it...it takes only 5 minutes and your fish fillet is done. Put it on a plate.

* Step 5

Almost Simultaneously, after putting the fish fillets to cook, in another pan, heat oil & butter and add in the garlic, basil and then the onion and saute all for a minute and then add the blanched veggies and saute, add in the salt and black pepper too, after a minute or two add the tomatoes and saute it along with the veggies. In another 5 minutes or so the sauteed vegetables are ready. Put it on the plate along with the fish and serve hot. Enjoy !!!