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Ingredient
"Hot" Brussels Salad
Introduce
Ingredient
2 tsp
Coconut oil
1 bunch
Chard, kale or collard greens
1/2 lb
Chopped Brussel sprouts
1/4 cup
Chopped pecans
1/2
Pear - chopped
1/2 cup
Olive oil
1/4 cup
Apple cider vinegar
Cooking instructions
* Step 1
Whisk together olive oil, vinegar, mustard, dash of cracked pepper, & salt
* Step 2
Heat coconut oil. Sautee Brussel sprouts 10 min with lid.
* Step 3
Add chopped pear for a few minutes.
* Step 4
Add pecans for a minute.
* Step 5
Add bitter greens. Toss until slightly wilted.
* Step 6
Toss with dressing
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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