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Ingredient
Curry in a Hurry
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Chef :
Emilys Home Cooked KitchenCurry in a Hurry
All cooked in less than half an hour a fantastic easy recipe quicker than a dial up takeaway!
Ingredient
Food ration :
2 peopleCooking time :
30 mins
250 grams
prawns
1 tin
coconut milk
1 tin
chopped tomatoes
1 knob
ginger grated
1/2 tsp
turmeric
Handful
coriander roughly chopped
1 tbsp
oil
Handful
spinach
Cooking instructions
* Step 1
In a large frying pan or wok, put it on a medium heat and throw in the spices! Once the mustard seeds are popping put in the oil.
* Step 2
Next add the ginger, garlic and onion stir well so if softens.
* Step 3
Next add the tomatoes, I added the spinach too because it was frozen, but if you have fresh you add it at the end.
* Step 4
Bubble the sauce down and add the coconut milk. Simmering away.
* Step 5
Once it simmered down for a few minutes add the prawns and salt and pepper, leave them in for a few minutes add the fresh coriander and serve!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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