Kedgeree
Introduce
Chef :
Emilys Home Cooked Kitchen
Kedgeree
A really easy light lunch for me today, traditionally kedgeree has butter put through it in the end but I’m trying to be a bit more healthier at the moment, so instead I cooked the rice in vegetable stock to give the rice a bit of flavour. It worked well and was delicious!
Cooking instructions
* Step 1
In a large pan or wok that has a lid, spray oil or pour in a tablespoon. Heat on a medium heat.
* Step 2
Chop the onion and garlic. Add to the pan. Grate the ginger.
* Step 4
Once softened add all the dried spices, stir well.
* Step 5
Now add the rice making sure the grains are thoroughly coated with the spices.
* Step 6
Pour in the stock making sure all the liquid covers the rice. Bring to a simmer and add the lid. Turn down the heat so it slowly simmers. Set a timer for 15 minutes.
* Step 7
Meanwhile... boil two eggs in a pan for 6 minutes. Take out set aside and peel the shell, cut into quarters.
* Step 8
After 15 minutes are up or all the grains of rice has absorbed the stock and is soft. Throw in the chopped chilli and coriander, season well.
* Step 10
Open the tins of tuna, add to the pan. Stir and leave for a couple of minutes to warm through.
* Step 11
Serve add the egg and a sprinkling of paprika if you like!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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