Tonto, 'tato and Black Bean Chilli

Name: How to cook Tonto, 'tato and Black Bean Chilli - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Laura

Tonto, 'tato and Black Bean Chilli

This dish is full of foods that make us happy; lean proteins, whole grains, vegetables, beans, nuts and seeds and a rather special brew, banana beer.

Ingredient

Food ration :

4 servings

Cooking time :

Slow cooker 3-4 hours

1 tbsp

whole ancho dried chilli or 2 tsps chipotle paste

500 g

ricotta or parmesan or mozzarella

4 tbsps

seeds such as flax, chia, pumpkin, hemp, sunflower

Cooking instructions

* Step 1

Heat the oil in a pan, add the onion and salt and cook for 10 minutes, adding the garlic for the last minute, until brown. Add the turkey, breaking it up and cook until it is no longer pink. Add all the other ingredients, bring to the boil, then transfer to a slow cooker. Cook on high for 3-4 hours or, if home later, 5-6 hours on low. Alternatively cook on the stove top or oven for an hour. Serve warm with toppings of your choice.