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Nature's Daquiri
Introduce
Chef :
LauraNature's Daquiri
Grannies are good at making concoctions to stave off colds. This recipe is an up-to-date version of 'lemon and honey' and good at tackling dastardly 'man flu'.
Ingredient
Cooking time :
No cooking
1/2
fresh pineapple
1/4 cup
kefir
2 tbsps
raw honey
1 tbsp
oatmeal
1
clove
1 tbsp
eldberry syrup (optional)
Cooking instructions
* Step 1
Remove the pineapple skin (keep it and boil it in water to make tea) and roughly chop the flesh and core. Zest the lemons then add with their juice. Wash the ginger, turmeric and horseradish then grate. Add the honey, kefir, oatmeal, clove and elderberry syrup. Blend.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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