Plantacos de Pescado

Name: How to cook Plantacos de Pescado - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Laura

Plantacos de Pescado

Plantains are indigenous to the tropical regions of Southeast Asia and were introduced to the Caribbean in the early 16th century by Spanish and African slave traders. The plantain trees easily adapted to the region's tropical environment and rapidly dispersed throughout South America.

Ingredient

Food ration :

2 servings

Cooking time :

10 - 15 minutes

plantains

halibut fillets

splash

lemon juice

2 tbsps

salsa

2 tbsps

guacamole

2 tbsps

sour cream

Cooking instructions

* Step 1

Drizzle a little oil in a skillet and heat gently. Peel, cut int two and squish each piece of plantain lightly with your hand into an oval shape on greaseproof paper. Gently turn the plantain into the skillet and fry until cooked through and taken on some colour. (Alternatively bake in the oven on the greasproof paper). Remove and rest over an upturned small bowl or place in a bottle rack holder to create the taco shape.

* Step 2

Fry the fish fillets in a little oil skin side down for 3-4 minutes until the skin is crispy, then turn over and cook for another 2-3 minutes until cooked through. Season and remove the skin. Flake the fish and add a squeeze of lemon juice. Slice the fish skin into thin strips.