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Home Dish Chow Down, Bless Up

Chow Down, Bless Up

Name: How to cook Chow Down, Bless Up - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Laura

Chow Down, Bless Up

The worldwide market for goat is surprisingly large with goat meat making up 63% of all red meat consumed. Goat meat is a staple in Africa, Asia and South/Central America and a top source of animal protein.

Ingredient

Food ration :

4 servings

Cooking time :

3 hours

1 kg

goat meat (bone in) cut into chunks

200 g

mooli, peeled and chopped

1 tbsp

oil

1 tsp

butter

1 tbsp

Jamaican curry powder for burning

1/2

chicken bouillon cube

2 tbsps

all-purpose seasoning

1.5 tbsps

Jamaican curry powder

1 tsp

dried thyme leaves

1 tsp

salt

bay leaf

1 tsp

dried spring onion

1/2 tsp

allspice, crushed

allspice seeds

4 cloves

garlic, finely chopped

spring onions, stalks (green) sliced

small onion, chopped

2.5 cm

(1”) ginger root, peeled and finely sliced

1/2

medium scotch bonnet (seeds in or out)

1/2

medium tomato, chopped

Cooking instructions

* Step 1

Wash the goat stew with a little lemon juice at least twice then rinse and drain completely. Season the goat with the dry seasoning and massage for a few minutes to infuse the meat with the spices.

* Step 2

Prepare the fresh seasoning and separate into two equal parts. Add half the portion of fresh seasoning to the goat meat and massage again. Set aside the other half. Cover the seasoned goat and let it marinate for several hours, preferably overnight.

* Step 3

Heat the oil and butter in a large pan on medium heat and add the curry powder, stir for about a minute until it slightly browns. Add the goat and enough water to cover. Put a tight fitting lid on and cook on high for 2 – 2 ½ hours, checking the pot occasionally, giving it a stir and adding water to cover the goat as required.

* Step 4

Part cook the mooli for 10 minutes in water. Once the meat is tender, drain and add the mooli, the other half of the fresh ingredients, chicken stock cube and top up with water to cover. Adjust the seasoning with salt.