Top Cat Trash Curry
Introduce
Chef :
Laura
Top Cat Trash Curry
Globally we throw away more than 900 million tonnes of food every year.
Ingredient
Food ration :
1-2 servings
Cooking time :
35 minutes
Cooking instructions
* Step 1
Ensure all the pulp is removed from the jackfruit seeds. Peel the outer hard cases and boil for 10-15 minutes (or if you prefer boil then peel).
* Step 2
Melt the ghee in a pan on medium heat. Add the cumin and mustard seeds, garlic, ginger, turmeric and chilli and cook for 1-2 minutes until fragrant. Add in the coriander, amchur and salt and mix to combine. Next add the watermelon rind, jackfruit seeds and the water. Cover and cook for 10 minutes, stirring occasionally.
* Step 3
Once the rind is soft, jackfruit seeds are cooked and the sauce has thickened, remove the lid and stir in the mango (if using), shatkora juice and sprinkle on the garam masala. Cook for a further 5 minutes.
* Step 4
Wash the kale leaves well and remove the toughest part of the stalks. Slice the leaves into ribbons and cook in a pan of salted water for 5-7 minutes then drain. Place the kale on a plate and pour on a ladle of the curry.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more