Ranhoferfast

Name: How to cook Ranhoferfast - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Cuisine: Us

Introduce

Chef :

Laura

Ranhoferfast

It's said that chef Charles Ranhofer came up with the combination of English muffins topped with ham, eggs and hollandaise sauce in the 1860s when Mrs. LeGrand Benedict, one of his regular diners, grew tired of the menu and wanted something new. His recipe 'Eggs a la Benedict' was published in his cookbook in 1894.

Ingredient

Food ration :

1 serving

Cooking time :

30 minutes sauce + 20 minutes

wholemeal muffin

40 g

cooked black beans

pinch

chilli flakes

1/2 (40 g)

avocado

splash

lime

organic egg whites

10 g

Emmental cheese, grated

1 tsp

hot chilli sauce (see below)

wally (small pickled gherkin)

200 g

chillies (, stalks removed and deseeded

fat cloves garlic

100 g

water

35 ml

red wine vinegar

30 g

raw sugar

1 tsp

fine sea salt

pinch

arrowroot

Cooking instructions

* Step 1

Chilli sauce

* Step 2

Mash the black beans with the chilli flakes and a pinch of salt. Peel and mash the avocado, season and splash with a dash of lime. Lightly toast the muffin. Slather the muffin with black beans then top with the avocado.

* Step 3

Whisk the egg whites to get plenty of air in, season with salt and pepper and cook in a round mould in a dry non-stick pan until cooked. Put the grated cheese on the egg and cook for a few seconds until melted. Place the cheesy egg on the the beans and avocado and pour a dollop of chilli sauce on top.