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Ingredient
Raspberry, Blueberry, Oats and Swiss Chard Smoothie
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Chef :
thefarmingcookRaspberry, Blueberry, Oats and Swiss Chard Smoothie
Another one for the #justblendit movement. This is another great smoothie for breakfast and can be ideal for the little ones as you can add green Swiss chard there and it will be hidden by the berries.
Ingredient
1/2 Cup
Raspberries, washed
1 Cup
Blueberries, washed
1/2 Cup
Oats, raw
1 Cup
Plain Yoghurt
1/4 Cup
Water
1/2 Cup
Ice
Cooking instructions
* Step 1
Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
* Step 2
Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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