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Ingredient
Kodo Millet umpa ππ
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Ingredient
Food ration :
2-3 servingsCooking time :
20-25 minutes
1 cup
kodo millet
2 cups
water
1 tsp
rai (mustard seeds)
10-12
curry leaves
1/2 inch piece of
ginger grated
1/2 tsp
turmeric powder
1/4 cup
roasted peanuts
Cooking instructions
* Step 1
Rinse the kodo millet and soak it in water for 30 minutes.
* Step 2
Drain the water and keep the soaked kodo millet aside.
* Step 3
In a pan, heat the oil over medium heat.
* Step 4
Add the rai (mustard seeds) and let them splutter.
* Step 5
Add the curry leaves, chopped onion, green chili, and grated ginger, and sautΓ© until the onion turns translucent.
* Step 6
Add the mixed veggies and sautΓ© for a few minutes.
* Step 7
Add the soaked kodo millet and sautΓ© for a few more minutes.
* Step 8
Add 2 cups of water, turmeric powder, and salt to taste.
* Step 9
Mix well and cover the pan with a lid.
* Step 10
Cook for 15-20 minutes or until the kodo millet is tender and the water has been absorbed.
* Step 11
Add the roasted peanuts and mix well.
* Step 12
Garnish with chopped fresh coriander leaves and serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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