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Ingredient
Moong dal chaat π (Green Grams π chaat)
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Chef :
Jyoti Prakash AssudaniMoong dal chaat π (Green Grams π chaat)
#NOV
#week1
Healthy and yummy π moong dal chaat π made with boiled moong and mix vegetable π₯π
Ingredient
Food ration :
4-5 servingsCooking time :
20-25 minutes
4 cup
moong dal
4 pinches
red chilli powder
as per requirement
salt to taste
2 teaspoon
ginger paste
2 teaspoon
garlic paste
2 tablespoon
virgin olive oil
2 teaspoon
lemon juice
4 tablespoon
sev
1 bunch
coriander leaves
2
tomato
1/2 cup
green mangoes
1
carrot
as required
Pomegranate seeds
Cooking instructions
* Step 1
Moong dal chaat π
first chop the onions, tomatoes, capsicum, and green mangoes into bite-sized pieces. Also, peel and grate the carrots. Keep all the vegetables aside.
* Step 2
Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if itβs done and keep it in a bowl.
* Step 3
Now, put a pan on medium flame and heat some oil in it. Add the cooked moong dal, ginger and garlic paste, and salt in the pan. Saute this mix for a minute.
* Step 4
Also, add onions, tomatoes, raw mangoes, and carrots into the pan and stir-fry for a minute.
* Step 5
When this mixture is cooked, switch off the heat and add lemon juice into it. Mix it well.
* Step 6
Finally, transfer the moong dal chaat into a serving dish and garnish with sev, coriander leaves and pomegranate seeds before serving.
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