Thai style salad
Ingredient
Food ration :
3-4 servings
Cooking time :
20-25 minutes
Cooking instructions
* Step 1
Boil 2 cup water in a pan
* Step 2
Cut spring onions with green into diamond shaped pieces and put into a bowl. Quarter cucumber vertically remove the seeds and cut again into long thin strips. Put this into the same bowl and mix well
* Step 3
Put glass noodles in the boiling water,switch off the heat and let it remain for a couple of minutes. drain and put into a bowl of 1 cup cold water and separate it's layers gently
* Step 4
Cut capsicum into long thin strips and mix with cucumber and spring onions add carrot and mix well
* Step 5
For dressing, finely chop lemon grass and put into a bowl finely chop red chillies and add to the same bowl add ginger, salt, lemon juice and honey and mix well
* Step 6
Add the dressing, reserving some, to the bowl of vegetables and mix well drain the noodles and add to the bowl and mix well
* Step 7
Finely chop mint leaves and coriander springs and add to the bowl drizzle the reserved dressing and mix well
* Step 8
Transfer into a serving plate and serve garnished with a spring of mint
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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