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Ingredient
Sautee'd Swiss Chard
Introduce
Cooking instructions
* Step 1
Clean the vegetables under running water and reduce the stalks and cut the veges
* Step 2
Cut red onions to small dices
* Step 3
Cut the garlic
* Step 4
Cut the green onion stalk into medium
* Step 5
Place the pot on high heat and once hot,add the dices of onion and stir for 2 minutes
* Step 6
Add the vegetable oil and stir.Once the onion is transparent,add the garlic and stir
* Step 7
After two minutes add the veges in batches and stir
* Step 8
Let it simmer for 5minutes.Then add 1/2of a teaspoon.of cayenne pepper
* Step 9
Mix well.Then add a teaspoon of salt
* Step 10
Let it saute'.for another 5 minutes and the spring onions last.
* Step 11
Mix properly and turn off the heat after 1 minute.Serve with Ugali
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