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Ingredient
Cranberry chutney
Introduce
Ingredient
Food ration :
6 servingsCooking time :
45 minutes
2 cups
water
1.5 cups
honey (or other natural sweetener)
1 pound
cranberries (4 cups)
1 tsp
ground cinnamon
1/2 tsp
ground cloves
1 cup
raisins
Cooking instructions
* Step 1
Combine the water and sweetener in a large saucepan. Bring it to a boil, and stir until they dissolve.
* Step 2
Add the oranges and ginger.
* Step 3
Simmer on low, uncovered, until the oranges soften, 20-25 minutes.
* Step 4
Add the cranberries, cinnamon, and cloves. Cook, uncovered, until the cranberries pop and the mixture thickens. This takes 10-15 minutes.
* Step 5
Stir in the raisins and cook until big bubbles appear, about 7 minutes.
* Step 6
Let cool. Serve at room temperature.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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