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Ingredient
Oats Ladoo
Introduce
Chef :
Epseeta PanigrahiOats Ladoo
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Oats_oats is rich in fiber and jaggery is full of iron. It's a perfect laddu having lots of health benefits
Ingredient
Food ration :
4 servingsCooking time :
30min
1 cup
oats
25 grams
makhana
25 grams
desiccated coconut
11/2 cup
jaggery powder
1 tablespoon
sugar
Handful
almonds
1 tablespoon
ghee
Cooking instructions
* Step 1
Dry roast oats in low flame for 5 minutes, dry roast makhana in low flame for 5 minutes.
* Step 2
Grind makhana and oats along with cardamom jaggery powder and almonds. Make a fine powder
* Step 3
Add 1 2 tablespoon of sugar and 2 tablespoon of water allowed to melt add this powder add 1 tablespoon of ghee mix well put off the gas and make laddu.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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