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Ingredient
Banana smoothie
Introduce
Chef :
Epseeta PanigrahiBanana smoothie
Rainbow challenge
#WEEkWHITE_it needs only 5 minutes to refresh with this
Ingredient
Food ration :
1 servingCooking time :
5min
1
banana
1 cup
curd
2 tablespoons
sugar
1 tablespoon
RAW coconut
Cooking instructions
* Step 1
All these things, arrange properly
* Step 2
Added to grinder jar and blend it for 2 minutes with handful of ice cubes.
* Step 3
Serve chilled
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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