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Best weekday breakfast
Introduce
Chef :
Susy WallBest weekday breakfast
This isn't really a "recipe" but it's one of my favourite, go-to, healthy breakfasts which ensures that I get at least 2 of my 5 a day before I've done school drop off! Got to have a cuppa with it too!
Ingredient
Food ration :
1 personCooking time :
10 minutes
1 tsp
olive oil
handful
mushrooms - peeled and sliced
squeeze
lime juice
Cooking instructions
* Step 1
Heat the oil in a non-stick pan and fry the tomatoes mushrooms for a few minutes.
* Step 2
Add the tomatoes and fry for a few minutes more until soft.
* Step 3
Add the spinach, chilli and salt and cook for a few minutes with the lid on.
* Step 4
While the spinach is cooking, pour some boiling water in a pan and reduce to a simmer.
* Step 5
Crack the egg into a small, heatproof bowl and carefully lower into the water
* Step 6
Poach the egg for approx 3 minutes (leave a minute longer if you prefer the yolk to be firmer rather than runny)
* Step 7
Toast the bread and add a squeeze of lime to the mushroom mix before spooning onto the bread.
* Step 8
Top with your poached egg and some chilli flakes. Enjoy with a nice cuppa and the crossword!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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