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Home Dish Vegetable jowar and oats paratha

Vegetable jowar and oats paratha

Name: How to cook Vegetable jowar and oats paratha - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-3 persons
Cuisine: Us

Introduce

Chef :

Susmita Patnaik

Vegetable jowar and oats paratha

This is a delicious gluten free breakfast which you will surely enjoy. It is tasty as well as filling. Jowar and oats both contain good amount of fibres, which is very good for our digestive system. Full of vegetables this paratha, gives us, goodness of vitamins and minerals too. You can serve it in any way you want. Anyways the parathas, are very nutritious and delicious too. #cookpad #jowar #oats #toc3 #breakfast #flour

Ingredient

Food ration :

2-3 persons

Cooking time :

25 minutes

1/2 cup

jowar flour

1/3 rd cup

instant oats

As Per Taste

Salt

1/4th tsp

turmeric powder

1/2 tsp

chicken masala

1/2 tsp

ajwain

onion chopped small

small carrot

Few

beans

Handful

sweetcorn

1 tbsp

grated ginger

2-3

fresh green chillies

As Required

Finely chopped coriander leaves

As Required

Hot water

As Required

Oil for roasting (I have used standard measuring cups)

Cooking instructions

* Step 1

Cut onion, vegetables, chillies and coriander leaves very fine. Now in a mixing bowl take jowar flour, oats, salt, crushed ajwain, turmeric powder and chicken masala. Mix well.

* Step 2

Now add all the finely chopped vegetables, onion, grated ginger, chopped chillies, sweetcorn and chopped coriander leaves. Mix all well. Now gradually and carefully, add hot water and bring the mixture together like a dough. It won't bind properly as it doesn't have gluten. As it almost becomes a crude dough, let it rest.

* Step 3

Cover and keep aside for 10 minutes. Now take a generous amount of the prepared dough mixture.

* Step 4

Put the portion on a oil greased clean polythene or on a wet cloth. Spread it into a circular shape using your fingers. Do not make very thin.

* Step 5

Now raise the polythene and take the paratha on your hands carefully.

* Step 6

Put the paratha for roasting on a heated rava. Roast it at medium to low heat. As it is done from one side, flip and roast the other side too. Now brush oil slightly on both sides, roast little bit more till you get the desirable colour.

* Step 7

It's ready... take on to a serving plate and serve hot. I like to have it with raw onion mixed with pickle and a hot cup of masala chai.

* Step 8

But if you like to have a sumptuous breakfast...then have it with papaya chana dal sabzi, pickle mixed raw onions and cucumber boat having apples. Choose your own accompanyments with the paratha...but try the recipe and enjoy...a healthy filling breakfast.