Karela aloo fry (bitter gourd potatoes fry)
Introduce
Chef :
Susmita Patnaik
Karela aloo fry (bitter gourd potatoes fry)
Karela (bitter gourd) is a very good vegetable. It gives immense benefits to our body.
Include karela in your routine diet...
#cookpadindia #vegetable #fry
Ingredient
Food ration :
3-4 persons
Cooking time :
25 minutes
Cooking instructions
* Step 1
Wash the potatoes and bitter gourds. Cut potatoes and keep them in water in a vessel to ward off extra starch. Cut the bitter into small pieces, put salt, turmeric, and mix. Keep it aside.
* Step 2
Now place a kadhai, put oil, and heat. Splutter mustard seeds, cumin seeds, and dry red chilies. Add pounded garlic, saute, next add chopped onion and saute till brownish. Next, add potatoes. Mix. Add salt and turmeric as required by potatoes. Mix. Cover and cook for some time.
* Step 3
Next check the bitter gourd. Lots of water must have come out. Discard that water. Squeeze the bitter gourd and put it into the kadhai. Mix. Cover and cook till both gourd and potatoes are softened.
* Step 4
Now add red chili powder and coriander powder. Mix.
Fry till you get a nice color.
It's ready...
Serve with hot rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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