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Healthy smoothie bowl
Introduce
Chef :
Susmita PatnaikHealthy smoothie bowl
This smoothie bowl can be your best option for breakfast. It is filling as well as yummy. It contains lots of nutritious ingredients and is sugar-free...
Ingredient
Food ration :
2 servingsCooking time :
5 + 5 minutes
4-5
seedless dates
4
almonds
4
kishmish
2 handful
cornflakes
as required
You can use sweetened cornflakes if you like
200 ml
coconut milk
as required
Mango pulp lollies
as required
Chilled water to adjust consistency
Cooking instructions
* Step 1
It's super easy.
Take a blender jar. Put in all the above-mentioned ingredients.
For garnish keep a handful of cornflakes, a small part of banana and mango lollies.
* Step 2
Blend rest of the ingredients till you get a smooth texture. Adjust sweetness as you prefer. You can either increase the number of dates or add some honey.
* Step 3
Now transfer the smoothie into a bowl. Put chopped banana, cornflakes and top it with mango lollies.
* Step 4
For kids you can garnish with chocos instead of cornflakes.
* Step 5
Ready to serve...
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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