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Ingredient
Chickpeas salad
Introduce
Ingredient
Food ration :
2 personsCooking time :
prep : 10 mins
300 g
boiled chickpeas
Handful
finely chopped coriander leaves
leaves
Mint
Cooking instructions
* Step 1
Soak chickpeas overnight.
Next day wash it nicely.
Pressure cook it with salt for 4 whistles. Keep aside and let it cool.
* Step 2
Next take cucumber, tomato, onion, coriander leaves, mint leaves, chillies and lemon, wash everything very nicely.
Chop the ones which requires chopping.
Keep it arranged.
* Step 3
Next take a tawa and dry roast 1 tsp cumin seeds and 2 dry red chillies.
As it cools a bit grind into a powder.
* Step 4
Next take a mixing bowl.Put boiled chickpeas, cucumber pieces, chopped onion, chopped tomato.
* Step 5
Squeeze juice of half lemon.
Add salt (add carefully as chickpeas too have salt), red chilli powder, fresh green chillies, chopped coriander leaves.
Tear the mint leaves and add.
* Step 6
Next add powder of cumin and dry red chillies. Add chaat masala.
* Step 7
Now mix all very well.
Next???
Check the seasonings.Adjust it as you like..
* Step 8
Next???
It's ready...
Relish this easy chickpeas salad as such or you can accompany it with your meals too.
* Step 9
During this pandemic include food that enhances and strengthens your immunity.
* Step 10
Chickpeas has souces of zinc which is an immunity booster so also it aids metabolism.
* Step 11
Lemon used has vitamin c which is also an immunity booster.
* Step 12
So inculcate these in your daily diet..
* Step 13
This is an easy recipe. Protein rich too...so do try..
Acha khao...swast raho🙏
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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