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Ingredient
Oat Porridge - Fitness
Introduce
Chef :
Amanda MayumiOat Porridge - Fitness
I like to eat this when I'm sad or just want to eat something warm like a hug. It's a cute meal!
Ingredient
Food ration :
1 servingCooking time :
20 min
15 g
oatmeal
70 g
smash banana
250 ml
water or vegetable milk
Cooking instructions
* Step 1
Place the oats, cinnamon, smach banana and water/milk in a deep pan, mix and heat.
* Step 2
Mix occasionally, but when it starts to thicken, don't stop mixing. When it reaches the desired texture, it's ready.
* Step 3
Put the porridge in the bowl, put the jelly, fruit, nuts, whey protein on top and decorate as you wish!
* Step 4
Now it's ready to eat! Enjoy your super warm and hugging meal! 😊
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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