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Nourishing Chicken Broth (Using Chicken Carcass/Bones)
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Chef :
Natalie Marten (Windsor__Foodie)Nourishing Chicken Broth (Using Chicken Carcass/Bones)
Perfect for when you're feeling a bit under the weather, this simple chicken broth made using chicken bones is like the one my Mother made me if I was unwell as a child, or as a very budget friendly family meal, simply eaten with some crusty buttered bread.
Ingredient
Food ration :
4 peopleCooking time :
1 hr 15 mins
1.5 litres
boiling water,
2 handfuls
pearl barley,
1 handful
petit pois peas,
1/2 tsp
whole black peppercorns,
1 tsp
dried rosemary,
1/2 tsp
cumin,
1 clove
garlic, peeled, left whole,
1 pinch
salt
Cooking instructions
* Step 1
Add the boiling water & chicken bones into a large saucepan along with the pearl barley, over a medium high heat. Bring to a gentle boil. Add in the garlic clove, black pepper, cumin, rosemary & salt.
* Step 2
Next add in the carrot and onion. Place on the lid and boil for 20 mins until the chicken comes away from the bones. Turn the heat down a bit. Simmer for a further 30 mins.
* Step 3
Remove any chicken skin from the broth and fish out the bones and garlic clove plus if you can find them, any whole black peppercorns. Use a fork to shred off any meat that remains. Discard the skin/bones. Add in the cornflour mix and stir well. Then finally add the peas. Simmer for a couple more minutes then it's ready.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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