Home Dish Rose Harissa Chicken & Veg With Feta

Rose Harissa Chicken & Veg With Feta

Introduce

Chef :

Natalie Marten (Windsor__Foodie)

Rose Harissa Chicken & Veg With Feta

This rose harissa chicken is so simple to make and it packs in plenty of veggies for a healthy meal ready in under 30 minutes. I like to serve alongside either coconut rice or some cous cous/ bulgur wheat with a drizzle of tahini over the top. You can find rose harissa paste in many larger supermarkets and online. It's harissa paste made with rose petals.

Cooking instructions

* Step 1

Add the oil to a large pan and once hot over a medium heat, add in the onions and bell pepper. Fry for a few minutes until the onions begin to soften a bit. Scrape the onions and peppers over to one side then add in the chicken pieces to the empty side. Fry the chicken for about four minutes then add the harissa paste.

* Step 2

Coat the chicken in the paste until deep red then season well with salt and pepper. Toss everything together and fry for around three minutes. Add the spinach and tomatoes and leave on top to steam and begin to wilt down. After around four minutes, stir the spinach through until well incorporated. Bring to a simmer by turning the heat down on the hob.

* Step 3

Remove the pan from the heat. Cool for two minutes then stir the yogurt through. Crumble feta over the top and serve up. Drizzle with tahini if desired and enjoy! :)

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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