Loaded Lettuce Boat Tacos
Introduce
Chef :
Natalie Marten (Windsor__Foodie)
Loaded Lettuce Boat Tacos
Lettuce boat tacos are a favourite of mine. They make such a delicious lunch or evening meal and are extremely versatile. Here is a favourite combination I like to put together for maximum flavour and minimal effort. I've used lean beef mince, but this can easily be substituted for a meat-free alternative such as Quorn or tofu or another protein such as chicken pieces or even king prawns.
Ingredient
Food ration :
2 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Heat up a large frying pan and add in the beef mince (or alternative) and spray over some cooking oil. Cook until browned off then add in the cauli-rice or sweet potato sachet contents, the mushrooms and tomato halves. Season with salt and pepper. Add in the spices and stir through. Cook for a couple of minutes.
* Step 2
Add the sweetcorn and mix through then remove from the heat. Take the lettuce leaves and arrange out onto two plates or shallow sided bowls. Spoon in the mixture equally between the leaves.
* Step 3
Top each with a little cheese, then drizzle over some hot sauce, plus a little dollop or two of yougurt followed by the crispy onion pieces and jalapenos, then lastly garnish with a few corriander leaves. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
outer gem lettuce leaves, washed,
lean beef mince or another alternative protein,
sachet of either cauli-rice or riced sweet potato,
Cherry Tomatoes Cut into Halves
closed cap mushrooms, diced,
heaped tsp tinned sweetcorn,
peri peri or fajita style spice blend seasoning,
smoked paprika
garlic granules or 2 crushed cloves,
little grated cheese (optional),
Natural yoghurt
corriander leaves to garnish (optional)
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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